Instagram Created for Grateful Plate Twitter Created for Grateful Plate Facebook Created for Grateful Plate Email Created for Grateful Plate SVG Layer Created with Sketch. SVG Layer Created with Sketch. Slice 1 Created with Sketch. SVG Layer Created with Sketch.

Grateful Plate

  • img 3061
Holistic Health Coaching

A Mindful Me 90-Day Transformation

A Mindful Me 90-Day Transformation

A Mindful Me 90-Day Transformation is a 10 Session Program tailored specifically for your unique body that will help you build a foundation for healthy eating habits. As you go through this 90-day experience with Beth, you will build confidence with your food choices, love your body, and enjoy life to the fullest with a boost of energy that’s been lacking for far too long.


The 90-Day Transformation is comprised of 6 Phone or Skype sessions as well as 4 “hands-on” face-to-face sessions that focus on holistic nutrition, health supportive culinary arts and 1:1 coaching through self-discovery.


The 4 “Hands-On” Sessions Include:

Kitchen Raid

Grocery Store Tour

Private In-Home Cooking Class

Final Recap and “Next Steps” Strategy Session to create ongoing success!


The 6 Phone or Skype Coaching Sessions will focus on YOU & these themes:

The “how’s” of eating well, and making that process fall in line with what you enjoy and what your body needs in order to thrive

Setting goals & desirable outcomes

Weekly menu planning that will keep things fresh and on track for the long haul

Establishing protocols for your kitchen so that it set up for success

Accountability from Beth and how to find accountability within yourself and from those around you

Identifying what is making you feel “stuck” and how to overcome those challenges

Introducing new ingredients that you enjoy, that improve the quality of your meals and that can be easily implemented into routine

Honoring hunger & fullness

High energy foods that fuel your unique body

 Are you ready to transform your life into the one that you desire?


Investment in this program and yourself is $2,097.00

Payment Plan Option & Pay In Full Discount Available

Pay in Full: $1,947 ($150 Discount!)

Payment Plan: 3 Installments of $699.00


Please call or email us to schedule a time for you to connect with Beth so that you can explore this program and get on your way to a healthier you!


 ** The Kitchen Raid, Cooking Class & Final Recap Session will take place in your home

** Food costs are not included in this pricing


  • gp0 70


"As a Holistic Health Coach, my job goes far beyond giving advice. I provide support, accountability and the tools needed to make long lasting change in the lives of my clients."