Grateful Plate

A Mindful Me 4-Week Makeover

A Mindful Me Makeover is a 4-Week Intensive Program during which Beth will guide you through the process of transforming your kitchen and culinary game-plan into a health supportive one that matches your personal health goals, in just 1 month!

Rather than playing the guessing game of “is this healthy?” and “what should I eat today?”, Beth will hold your hand and help you get out of that unhealthy culinary rut and build confidence knowing that you’ve set yourself up for success immediately and for the long run. Here is how the A Mindful Me Makeover will transform your kitchen and how you shop for groceries, help you make strong decisions about what and how you cook and establish goals and a strategy to achieve them:

Week 1: Kitchen Raid

This session will start by establishing your health goals, followed by a thorough evaluation of your kitchen, refrigerator, and pantry so you can ditch the junk, de-clutter, and make room for the good stuff!

Week 2: Grocery Store Tour

We will focus on how to nutritionally upgrade your shopping cart, how to shop organic and on a budget, finding new and exciting foods and how to avoid those traps where you end up purchasing items you later regret because they aren’t healthy or end up going to waste.

Week 3: Private In-Home Cooking Lesson

You will discover the fun in cooking while in the comfort of your own kitchen. With personal support from Beth, you will be able to expand your confidence in your cooking skills and learn lots of amazing tips on how to cook efficiently with your budget, taste buds and health all working in unison to create delicious, nourishing meals.

Week 4: Sustainable Results Strategy Session

During the 4th and final session of the A Mindful Makeover, you and Beth will work together to reinforce everything you’ve learned during the first 3 sessions and develop a step-by-step action plan to creating sustainable results.

After completing this program, you will have set a new foundation for your health and kitchen. This foundation will allow you to make high quality, stress-free decisions that are in line with your personal desires. That structure and confidence will free you and allow you to live more happily and healthily.

Are you ready to invest in yourself and create the changes you desire?

Investment in this program and yourself is $1,297

Payment Plan Option & Pay In Full Discount Available

Pay in Full: $1,197 ($100 Discount!)

Payment Plan: 3 Installments of $432.33

Additional Family Members: $50.00 Per Person

** Sessions 1, 3 & 4 will take place in your home.

** Food costs are not included in this pricing

Please call or email us to schedule a time for you to connect with Beth so that you can explore this program and get on your way to a healthier you!