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Grateful Plate

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Holistic Health Coaching

Holistic Health Coach

Thank you for checking out our coaching page. We are not currently working with clients, but do hope to offer these services again one day. Until then, chew well!  

Holistic Health Coach

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As a Holistic Health Coach, I support men and women so that they can figure out what to eat and how to cook with respect to their unique body types.  In doing so, my clients finally feel in control of their bodies, more energized and have the confidence in the kitchen that they need to successfully cook and eat in a manner that is in line with their desired health goals.  There is no one diet that works for everyone so this process is all about the individual.  Together, we set goals and make sustainable and effective changes that make a BIG IMPACT on your happiness and health.  After working together, you will have different rituals, habits and feel incredible in your body (and in those jeans that used to fit just right)!


How do we achieve this?  We ditch the ‘quick fix diets’ and replace them with life-long healthy habits.  As your Health Coach, I guide you in discovering the right system for YOUR body, supporting you as you replace current eating habits which ultimately allows you to be accountable for nourishing your body.


To get started, I invite you to email or call me today. 


I offer 3 different Health Coaching Programs.  All 3 programs are proven to produce amazing results that together we tailor just for you and your specific needs, desires and budget.  Click the links below to explore the different programs and be sure to contact us if you have any questions! We are here to support you in the journey of transforming yourself into the person you want to be.

  • A Mindful Me 28-Day Jumpstart
  • A Mindful Me 4-Week Makeover
  • A Mindful Me 90-Day Transformation 




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What Our Clients Have To Say
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Holistic Health Coaching Client

"​It was clear to me for several years that my historical approach to "food" was not getting me the results I craved and I was at a complete loss as to what to do. Beth proved to be the missing link!"

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Holistic Health Coaching Client

"​Beth's energy, enthusiasm, and guidance were tremendously inspiring. She provided the impetus and structure I needed to make a life-long change. I can't thank you enough, Beth!"

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Holistic Health Coaching Client

"I signed up for the 28 Day Jump Start program. It is was one of my best decisions! The program was simple, easy to follow and thought provoking. In just a short period of time, I have learned to make healthy choices and am reaping the results. I have more energy now than in the past few years! Beth is incredibly supportive and encouraging. I highly recommend working with Beth."

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"As a Holistic Health Coach, my job goes far beyond giving advice. I provide support, accountability and the tools needed to make long lasting change in the lives of my clients."