Grateful Plate

The Grateful Plate Philosophy

We created Grateful Plate as a way to share our skills and knowledge of food, of cooking, of creating long lasting habits that nourish the mind, body, and spirit with others.

We created Grateful Plate because we know first hand how difficult it is to live and eat well while juggling all aspects of a busy life.  Our mission is to share our skills, knowledge, and love for health supportive foods and cooking methods while providing encouragement and support for living in alignment with your health goals and desires.

Grateful Plate delivers convenience, nourishment and long lasting results for our clients. We are incredibly grateful to serve our community and help create a healthier, happier Philadelphia through our cooking and coaching.

When your plate is full, lean on us and allow us to prepare meals for you so that you can focus your energy on everything else you have going on, without letting your health and wellness go by the wayside. 

When we work with clients as their Holistic Health Coach, we look at how all areas of life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

Our approach is to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we’ll work to reach your health goals and develop a deeper understanding of the food and lifestyle choices that work best for you to implement lasting changes that will improve your energy, balance, and health.