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Grateful Plate

  • Blog Cherry, Eggs & Frittata
The Grateful Plate Blog
June 7th, 2017Posted by Mike Strauss

Meal Delivery Menu for June 12th, 2017

  • Vegetables


Summer is here and we are giddy with excitement over the fresh, local produce that has been rolling in from our purveyors over the past couple of weeks. We've been cooking up Swiss chard, bok choy, collard greens, Hakurei turnips and the newest arrival: yellow and green summer squash! Tasty local asparagus is still going strong so we will continue to dish it up! 

Next week we've got some fan favorites that we think you're going to love. First up is General Tso's Made Your Way, with either Chicken or Tofu and served with organic, long grain brown rice from Lundberg Farms. We've got our Walnut Crusted Salmon with Lemon Glaze and Roasted Asparagus, and the ever popular Grilled Chicken Breast with Apricot-Miso Glaze. We are also bringing back an oldie but a real goodie: Paleo Beef, Bison and Greens Meatloaf with Bacon and Housemade Carrot Ketchup. We are so stoked to unveil our nightshade-free, Carrot Ketchup that is naturally sweetened with dried apricots and gets its umami flavor from Worcestershire sauce, organic gluten-free tamari and our secret ingredient: fish sauce! Don't fear, we promise it's so delicious you'll never guess it's in there! If a more traditional tomato-based sauce floats your boat, we're happy to substitute the Carrot Ketchup with Chef Sara's Awesome Sauce. All you have to do is ask!

Last and certainly not least, for those of you searching for the perfect gift for the rock star dads in your life, look no further! We know Dad would be stoked to receive the gift of fresh, delicious, nutritious, fully prepared meals made with love and the highest quality ingredients, delivered right to his door. This Father's Day, we're here to help you provide a wonderful, Customized Meal Delivery Gift Certificate to celebrate all of the wonderful fathers out there! BONUS - order a gift certificate before Father's Day, and we will include in a free pint of any of our weekly specialty salads. Dad's choice! Just give us a shout and we'll set you up.

As always, if you have any questions about our menu or ingredients, just give us a shout! We are here to help you eat well and select the meals that will work best with your way of eating.


Cheers and Chew Well!



Meal Delivery Menu

For Delivery on Monday, June 12th



All served with a side of Chef Beth’s Choice Vegetables


General Tso's Chicken OR Tofu with Broccoli over Brown Rice
Vegan Optional (Tofu), Dairy Free, Gluten Free


Orange Chipotle Glazed Tofu with Mango Relish over Cilantro Wild Rice
Vegan, Gluten Free


Black Bean, Sweet Potato & Quinoa Chili with Cashew Sour "Cream"
Vegan, Gluten Free


Fusilli with Tomato Sauce, Kale & Broccoli with your choice of Italian Turkey Sausage OR White Beans
Vegan Optional (White Beans), Dairy Free, Gluten Free


Grilled Chicken Breast with Apricot-Miso Glaze over Farro
Dairy Free, Gluten Free Optional (Sub Farro)


Lemon Caper Chicken Breast over Roasted Zucchini & Red Bell Pepper Whole Wheat Couscous
Dairy Free, Gluten Free Optional (Sub Couscous)


Paleo Beef, Bison & Greens Meatloaf with Bacon & House Made Carrot Ketchup over Sweet Potato Wedges
Dairy Free, Gluten Free, *Sauce Contains Fish Sauce (Sub Vegan Sauce)


Walnut Crusted Salmon with Lemon Glaze & Roasted Asparagus over Parsley Millet
Dairy Free, Gluten Free


Cod with Citrus Ginger Glaze & Sesame Green Beans over Red Quinoa
Dairy Free, Gluten Free
Breakfast, Salads & Sides Order Salads by the Pint ($11) or as a Lunch with Mixed Greens, Chopped Veggies & Apple Cider Vinaigrette ($16)


Asparagus, Zucchini & Herb Frittata 
Dairy Free, Gluten Free *Contains Almond Milk
Served with a Green Side Salad, $11 Per Serving


Moroccan Chickpea, Carrot & Almond Salad
Vegan, Gluten Free


Millet Tabouli with Fresh Summer Vegetables and Herbs
Vegan, Gluten Free


Chicken OR Tuna Salad with Dried Cherries & Apples
Dairy Free, Gluten Free, Organic Mayo-Based


Loaded Green Salad with Sliced Grilled Chicken OR Marinated Tofu & Apple Cider Vinaigrette
Vegan Optional (Tofu), Gluten Free, Dairy Free, Only available as a salad (no Pint)


Additional Side Servings of Grains, Vegetables, and Starches
Available by the Pint for $9!