This football season, there is only one game that the Birds play on a Meal Delivery Monday, and in honor of the occasion we have enlisted our friends at Primal Supply Meats to hook us up with Chicken Wings! Like all of Primal Supply's products, these wings are of the highest possible quality: locally and sustainably raised on pasture with no hormones or antibiotics, with the most humane conditions for the chickens and farmers alike. That's right, we are dishing up Baked Chicken Wings with Buffalo Sauce, Yogurt Blue Cheese Dip and Celery Sticks! We have a limited number of orders available so be sure to place your order early, with some extra for your friends and family joining you for the game. If football isn't your thing, we promise you'll enjoy our wings just as much as everyone else! 

As fall continues to settle in, our menus will continue to evolve. In an effort to keep things fresh and in alignment with the season, we are featuring some new recipes this week that we hope you are as stoked about as we are! The Lasagna this week is going to be one of our "either/or" options; Vegetarian Three Cheese OR Tuscan Chicken Sausage Lasagna with Roasted Cauliflower. Mamma mia! Another new option on the menu this week is our soup, which is sure to help warm you up now that the weather is cooling down. Our Vegan Chipotle Black Bean Soup is on the spicier side, with a smokey flavor and "creamy" texture, and is not to be missed! 

We would also like to remind you that you are able to update your profile preferences anytime. If you find that there are ingredients that you would like to avoid for health reasons or that have simply fallen out of favor with you or anyone in your household, simply log-in and click the "pencil" icon next to your profile name. From there, you can make changes which will send us a notification with your updated preferences. Of course, if you have any questions, need help, or want to discuss our menu, ingredients or how we can help you eat your best, please be sure to give us a shout! 

Last and certainly not least, don't forget about our Healthy Holidays Hands-On Cooking Class and Tasting at our kitchen here in Manayunk coming up on Thursday, November 2nd. CLICK HERE to learn more about the class and purchase tickets. We have a few spots remaining for this intimate evening with Chef Beth and Wendy of Sage Integrative Health, so don't snooze and buy your tickets before we sell out! Cheers & Chew Well!