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Grateful Plate

  • Blog Cherry, Eggs & Frittata
The Grateful Plate Blog
July 5th, 2017Posted by Mike Strauss

Meal Delivery Menu for July 10th, 2017

  • Salmon


We hope that you had a fun, relaxing and delicious 4th of July! While we missed cooking for you this Monday, we took the days off to recharge our batteries and gear up for what is sure to be an amazing 2nd half of 2017. We've also been hard at work on a project that we are super excited to unveil very soon. Spoiler alert... in the next couple of weeks, ordering by email will be a thing of the past, as we will be moving to an online ordering system that will help make placing orders easier for both you and our team. Stay tuned for more details in the coming days and weeks!

Looking ahead to our first menu of July, we cannot wait to get back into the kitchen and craft some flavorful, nourishing meals! Now that summer is in full swing, we have a plethora of fresh, local veggies to choose from. Some items are here for the whole season, while others will be around for a very limited time. One such ingredient is Garlic Scapes, which are the long, skinny, green and squiggly tops of garlic. They taste like garlic, but much more mild. This week we are adding them to Quinoa along with Sun Dried Tomato to accompany our scrumptious Sunflower Seed Crusted Tofu with Herb Tahini Dipping Sauce! Keep your eyes peeled for more Garlic Scapes on the menu in the coming weeks! In addition to the Garlic Scapes, we're also featuring locally and sustainably grown Tomatoes, Green Beans, Yellow and Green Squash, Broccoli, Collard Greens and Swiss Chard. We are so grateful for our local farmers and purveyors!

Next week's menu also includes a fresh new Meatloaf preparation, Chipotle, and Apple Turkey Meatloaf topped with Caramelized Onions and our Herb Aioli over Spiced Sweet Potatoes, which is sure to become a new fan favorite! Our Aioli is served on the side and is made in-house using organic mayo, lemon and a whole bunch of fresh herbs. Speaking of house-made sauces, we think you will love our Korean BBQ Sauce, used for our Glazed Chicken Breast with Scallion Ginger Relish, which makes for a deliciously fresh and flavorful combo perfect for the summer time. 

As always, we welcome your feedback and suggestions for future menus. We are here to help you make your selections and answer any questions you have about the menu, so please give us a shout if we can be of service.


Cheers and Chew Well!



Meal Delivery Menu

For Delivery on Monday, July 10th



All served with a side of Chef Beth’s Choice Vegetables

Mojo Tempeh OR Pulled Chicken with Black Beans & Bell Peppers over Wild Rice
Vegan Optional (Tempeh), Dairy Free, Gluten Free


Lentil & Mushroom Stuffed Poblano Pepper with Goat Cheese, Cilantro & Pumpkin Seeds over Quinoa
Vegetarian, Dairy Free Optional (Omit Goat Cheese), Gluten Free


Sunflower Seed Crusted Tofu with Herb Tahini Dipping Sauce over Red Quinoa with Garlic Scapes & Sun Dried Tomato
Vegan, Gluten Free


Penne with Zucchini, Eggplant, Corn & Tomato Sauce with your choice of Italian Turkey Sausage OR Baked Tofu
Vegan Optional (Baked Tofu), Dairy Free, Gluten Free


Argentinian Grilled Chicken Breast with Chimichurri Sauce over Bulgur Pilaf with Shredded Carrots & Sunflower Seeds
Dairy Free, Gluten Free Optional (Sub Bulgur)


Korean BBQ Glazed Chicken Breast with Scallion Ginger Relish over Brown Rice
Dairy Free, Gluten Free


Chipotle & Apple Turkey Meatloaf topped with Caramelized Onions & Herb Aioli over Spiced Sweet Potato Wedges
Dairy Free, Gluten Free


Maple Dijon Salmon over Parsley Walnut Millet
Dairy Free, Gluten Free


Lemony Salsa Verde Shrimp with White Beans & Summer Squash over Farro
Dairy Free, Gluten Free Optional (Sub Farro)


Breakfast, Snacks, Salads & Sides
Order Salads by the Pint ($11) or as a Lunch with Mixed Greens, Chopped Veggies & Apple Cider Vinaigrette ($16)


Raspberry Lemon Coconut Chia Pudding 
Vegan, Gluten Free - $9 per 8oz Portion


Tex Mex Frittata with Black Beans, Tomato, Poblanos & Monterey Jack Cheese
Dairy Free Optional (Omit Milk & Cheese), Gluten Free
*Dairy Free Version Contains Almond Milk
Served with a Green Side Salad, $13 Per Serving


Fava Bean Salad with Wild Rice, Pistachio, Lime & Dried Apricot
Vegan, Gluten Free


Green Bean, Farro & Corn Salad with Avocado Green Goddess Dressing


Chicken OR Tuna Salad with Dried Cherries & Apples
Dairy Free, Gluten Free, Organic Mayo-Based


Loaded Green Salad with Sliced Grilled Chicken OR Marinated Tofu  & Apple Cider Vinaigrette
Vegan Optional (Tofu), Gluten Free, Dairy Free, Only available as a salad (no Pint)


Additional Side Servings of Grains, Vegetables, and Starches
Available by the Pint for $9!