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Grateful Plate

  • Blog Cherry, Eggs & Frittata
The Grateful Plate Blog
June 14th, 2017Posted by Mike Strauss

Meal Delivery Menu for June 19th, 2017

  • Teriyaki Salmon


As the temps rise, more and more fresh, local produce continues to roll in! Next week's menu includes red potatoes, yellow and green summer squash, Swiss chard, kale, collard greens and asparagus (still!), all from local farms using sustainable growing methods.

We've got some really exciting dishes coming your way next week. First up is the return of our Nutty Tempeh Taco Bowl with Black Beans, Brown Rice, Collards, Pickled Radish and our House Made Guacamole! Our vegan taco "meat" filling is packed with protein in the form of marinated, baked, organic tempeh, mixed with toasted sunflower seeds, pumpkin seeds, walnuts and almonds. You won't miss the beef, we promise! If you are a seafood lover, we've got Shrimp Étouffée with Okra. What is étouffée, you ask? It's a delightfully silky and brothy Cajun one pot meal with a touch of spice that includes shrimp, homemade shrimp stock, green bell pepper and okra.

For the meat and potatoes lover in your home, we're dishing up our Braised Pork Chile Verde over Roasted Sweet Potatoes. This dish starts with pasture-raised, non-GMO, local and sustainable pork shoulder being braised low and slow in our homemade chicken stock and salsa verde. We make our salsa verde from scratch by roasting tomatillos with jalapeño, garlic and onions, then blending with fresh cilantro and lime juice. Hello summer! 

Last and certainly not to be overlooked is our brand spankin' new Vanilla Coconut Chia Pudding that we top with Roasted Rhubarb. It makes for a protein-packed breakfast, super satisfying snack or healthy, naturally sweetened treat!


Cheers and Chew Well!



Meal Delivery Menu

For Delivery on Monday, June 19th



All served with a side of Chef Beth’s Choice Vegetables

General Tso's Chicken OR Tofu with Broccoli over Brown Rice
Vegan Optional (Tofu), Dairy Free, Gluten Free
Orange Chipotle Glazed Tofu with Mango Relish over Cilantro Wild Rice
Vegan, Gluten Free


Black Bean, Sweet Potato & Quinoa Chili with Cashew Sour "Cream"
Vegan, Gluten Free


Fusilli with Tomato Sauce, Kale & Broccoli with your choice of Italian Turkey Sausage OR White Beans
Vegan Optional (White Beans), Dairy Free, Gluten Free
Grilled Chicken Breast with Apricot Miso Glaze over Farro
Dairy Free, Gluten Free Optional (Sub Farro)


Lemon Caper Chicken Breast over Roasted Zucchini & Red Bell Pepper Whole Wheat Couscous
Dairy Free, Gluten Free Optional (Sub Couscous)


Paleo Beef, Bison & Greens Meatloaf with Bacon & House Made Carrot Ketchup over Sweet Potato Wedges
Dairy Free, Gluten Free, *Sauce Contains Fish Sauce (Sub Vegan Sauce)


Walnut Crusted Salmon with Lemon Glaze & Roasted Asparagus over Parsley Millet
Dairy Free, Gluten Free


Cod with Citrus Ginger Glaze & Sesame Green Beans over Red Quinoa
Dairy Free, Gluten Free


Breakfast, Salads & Sides Order Salads by the Pint ($11) or as a Lunch with Mixed Greens, Chopped Veggies & Apple Cider Vinaigrette ($16)


Asparagus, Zucchini & Herb Frittata 
Dairy Free, Gluten Free *Contains Almond Milk
Served with a Green Side Salad, $11 Per Serving


Moroccan Chickpea, Carrot & Almond Salad
Vegan, Gluten Free


Millet Tabouli with Fresh Summer Vegetables and Herbs
Vegan, Gluten Free


Chicken OR Tuna Salad with Dried Cherries & Apples
Dairy Free, Gluten Free, Organic Mayo Based


Loaded Green Salad with Sliced Grilled Chicken OR Marinated Tofu & Apple Cider Vinaigrette
Vegan Optional (Tofu), Gluten Free, Dairy Free, Only available as a salad (no Pint)


Additional Side Servings of Grains, Vegetables and Starches
Available by the Pint for $9!