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Grateful Plate

  • Blog Cherry, Eggs & Frittata
The Grateful Plate Blog
May 31st, 2017Posted by Mike Strauss

Meal Delivery Menu for June 5th, 2017

  • Herb Crusted Salmon


We are super stoked to unveil our newest offering: HEALTHY SNACKS! Next week we are offering a limited number of our scrumptious Chai Granola Bites that are perfect as an on-the-go breakfast, mid-day snack or health supportive sweet treat! Our granola bites are naturally sweetened and power packed with almond butter, toasted almonds, toasted pumpkin seeds, sunflower seeds, oats and dried fruit. Yum! Make sure to place your order early to get yours before we run out!

While it may not feel all that springy these days, we're here to help brighten your week with convenient, nourishing and delicious meals crafted with inspiration from cuisines from around the globe! Looking for some Asian flare? We're dishing up our take on the Korean staple, Bibimbap, made your way with Chicken or Tofu. If spice isn't your thing, fear not! We can serve your sauce on the side, just ask! From the complete opposite end of the continent, our Indian Spiced Kidney Beans is a light yet filling vegan stew made with dried spices including ginger, curry powder, cumin and coriander, plus other fresh herbs and veggies! 

If Italian food is what you're in the mood for, whether you're a meat eater or vegetarian, our Spaghetti entree is just what you need. Topped with Tomato Sauce and your choice of Beef Meatballs or Lentil Mushroom Balls, this dish will have you saying "Mama Mia"! Heading south to the tropics, we have our Cuban Chicken and Black Bean Quinoa Bowl with Mojo Sauce and Sautéed Plantains. This dish has a little bit of everything... savory, sweet, tangy and super fresh! 

We're putting our Vegan twist on a classic American dish with Tempeh Sloppy Joe over Corn Polenta Cakes. Tempeh, when crumbled, is a wonderful way to simulate ground beef. For those of you who have never tried Tempeh before, this is a great time to do so! Tempeh is made from whole soybeans which are softened by soaking, then cooked, slightly fermented and formed into a firm patty or block. Much like Tofu, Tempeh takes on the flavor of the marinade and seasonings it's cooked with, so expect this sloppy joe to taste just like you remember as a kid. And we promise, while the dish may be sloppy, the ingredients are super clean!


Cheers and Chew Well!



Meal Delivery Menu

For Delivery on Monday, June 5th



All served with a side of Chef Beth’s Choice Vegetables


Bibimbap with Mushrooms, Summer Squash, Radish, Pickled Carrots & Black Rice with your choice of Chicken OR Tofu, topped with Spicy Gochujang
Vegan Optional (Tofu), Dairy Free, Gluten Free


Indian Spiced Kidney Beans with Okra & Cabbage over Brown Basmati Rice
Vegan, Gluten Free


Tempeh Sloppy Joe over Corn Polenta Cake
Vegan, Gluten Free


Spaghetti & Tomato Sauce with your choice of Beef Meatballs OR Lentil Mushroom Balls
Vegetarian Optional (Lentil Mushroom Balls - Contains Egg), Dairy Free, Gluten Free


Artichoke, Almond, Spinach & Parmesan Stuffed Chicken Breast with Parsley Lemon Pesto over Millet
Dairy Free Optional (Omit Parmesan), Gluten Free


Cuban Chicken & Black Bean Quinoa Bowl with Mojo Sauce & Sautéed Plantains
Dairy Free, Gluten Free


Braised Lamb with Baby Turnips & Spring Vegetables over Barley with a side of Lemony Asparagus
Dairy Free, Gluten Free Optional (Sub Barley)


Herb Crusted Salmon with Sautéed Swiss Chard over Red Quinoa
Dairy Free, Gluten Free


Shrimp in White Wine Shallot Sauce with Roasted Tomatoes, Collards & White Beans over Whole Wheat Couscous
Dairy Free, Gluten Free Optional (Sub Couscous)


Breakfast, Salads & Sides

Order Salads by the Pint ($11) or as a
Lunch with Mixed Greens, Chopped Veggies & Apple Cider Vinaigrette ($16)


Chai Granola Bites with Almonds, Pumpkin Seeds, Dried Apricot & Cranberries

Vegan, Gluten Free
3 Bites for $3


Frittata with Turkey Andouille Sausage, Roasted Bell Peppers & Caramelized Onions
Dairy Free, Gluten Free *Contains Almond Milk
Served with a Green Side Salad, $13 Per Serving


Black Eyed Pea Salad with Sun Dried Tomatoes & Balsamic Vinaigrette
Vegan, Gluten Free


Fava Bean Salad with Wild Rice, Pistachio, Dried Apricot & Lime
Vegan, Gluten Free


Chicken OR Tuna Salad with Dried Cherries & Apples
Dairy Free, Gluten Free, Organic Mayo Based


Loaded Green Salad with Sliced Grilled Chicken OR Marinated Tofu  & Apple Cider Vinaigrette
Vegan Optional (Tofu), Gluten Free, Dairy Free, Only available as a salad (no Pint)


Additional Side Servings of Grains, Vegetables and Starches
Available by the Pint for $9!